No Boundaries Learn to Run/Walk 5K, 2pt0, 3pt0 & WalkFIT Program
Rochester , New York
Saturday, September 28, 2013 - Saturday, December 21, 2013
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Contact:Training Program Coordinator
Phone:585-697-3338
Email:Click here to email the Administrator
Website:www.fleetfeetrochester.com
No Boundaries Learn to Run 5K · 2pt0 · 3pt0 & *NEW* WalkFIT Program
Note: Fleet Feet Sports advises that you consult with a physician before beginning any exercise program.

What is WalkFIT? Perfect for those who have no desire to run, but still want to be active and fit. WalkFIT is strictly walking and perfect for the beginner exerciser to the advanced walker who can walk 3 miles.

What is No Boundaries Learn to Run 5K Training? A beginner 5K program designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting or are unsure what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race.

What is 2pt0 Training? Perfect for those who recently ran their first 5K and want to improve but aren’t yet ready for longer distances. This program will work to improve speed, endurance and performance at the 5K level.

What is 3pt0 Training? Perfect for those who can run between 2 - 3 miles but have a hard time going further. This program will train you towards a 12K. For those who run 2-3 miles or want to move from the 5K to the 10K distance.

Where do Coached Workouts Occur?* Saturdays at 8AM: Locations change each week to allow for variety. We’ll provide a schedule. Wednesdays at 6PM at 2 Locales (workouts will be identical at both locales)

Genesee Waterways Center Elmwood Rd (near U of R and Genesee Valley Ice Rink)

Fleet Feet Sports Ridgeway 2522 Ridgeway Ave Rochester, NY 14626

We do ask that when registering that you indicate at which location you will be attending the majority of your workouts.

Kickoff & First Group Workout - Saturday, September 28th

The Program Includes:

• A 12 week flexible workout program, breaking your training down week by week and day by day.

• Online Training Tool to track progress and provide feedback & unlimited email access to coaches

• Workshops on various topics Stretching, Nutrition, Preparing for your Race, and more.,

• A safe and supportive environment for all athletic abilities that builds lasting camaraderie and friendships

• Weekly COACHED group workouts on Saturdays at 8:00 a.m. and Wednesdays at 6:00 p.m.*

• Coupon booklet of savings.

• This 12 week program will prepare you for The Fleet Feet Sports Summer Fest Race

Fee: $100 until September 23rd. On September 24th the fee increases to $110. No Refunds after Saturday, October 12th 2013
all refunds are partial, upon refund request, a $20.00 administration fee will be taken

Who are you registering?
Please Select a Program*



WAIVER AND RELEASE OF LIABILITY -- READ BEFORE SIGNING
In consideration of being allowed to participate in any way in the Fleet Feet Sports No Boundaries 5K Training Program, its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that:

The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist. I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation; and,

I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Company immediately; and,

I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless, FLEET FEET SPORTS – Rochester, New Balance, their agents, employees, coaches, volunteers, officers, directors, successors and assigns, the City of Rochester, and any and all sponsors, their representatives and successors releases, with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law.

I attest that I am in good health and physically capable of participating in the Fleet Feet Sports No Boundaries Training Program, and my medical care provider has approved my participation. Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me.

I HAVE CAREFULLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND ITS CONTENTS.

I understand and agree to the waiver and release*
FOR PARENTS/GUARDIANS OF PARTICIPANTS OF MINORITY AGE (UNDER AGE 18 AT TIME OF REGISTRATION)
This is to certify that I, as parent/guardian with legal responsibility for this participant, do consent and agree to his/her release as provided above of all the Releasees, and, for myself, my child and our heirs, assigns, and next of kin, I release and agree to indemnify and hold harmless the Releasees from any and all liabilities incident to my minor child's involvement or participation in these programs as provided above, even if arising from the negligence of the releases, to the fullest extent permitted by law.
Consent of parent/guardian of participant of minority age


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