Run Today 5K Training Program (COD Laps with the Chaps 5K)
Glen Ellyn, Illinois
Wednesday, August 15, 2012 - Saturday, October 20, 2012
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Questions? Contact the Administrator
Contact:Tammy Lifka
Phone:630-547-0080
Email:Click here to email the Administrator
Website:www.run-today.com
Run Today
476 North Main St Glen Ellyn, IL 60137 630-547-0080
5K Training Group
Length of Program- 10 Week training program Start Date- Wednesday August 15th 6:30pm Our official training day will be on Wednesdays with an optional second group run on Saturday morning at 9am with our Fun Run group. Location- Run Today Glen Ellyn (All runs will leave from the store) Goal Race- College of DuPage Laps with the Chaps 5K Sunset Run/Walk http://www.cod.edu/5k Run Today is the official Training Team for the College of DuPage Laps with the Chaps 5K Sunset Run/Walk. The Run Today Training Team may be just what you need to help you get to the finish line, meet some new running buddies and get motivated to be fit and active. This is a program for all levels of runners and walkers. With help from motivational coaches and teammates, we can work together to conquer your goal! PROGRAM BENEFITS Written Training Schedule Weekly Coached Group Workouts Technical Training Shirt ($30 value) Gift Incentives for Participation ($25 gift card if all 10 Tuesday sessions are attended along with other incentives) Exclusive Store Discounts Informational Meetings and guest speakers Weekly informational email updates Training information packet Education on proper form, fueling, pacing, stretching,etc.
Who are you registering?
Training Group Fee (This does not include race entry)*
Waiver and Release
Waiver and Release I understand that training and or participating in any sporting activity is potentially hazardous. I should not enter into a training program or activity unless I am medically able and properly trained. I agree to abide by any decision of a trainer relative to my ability to safely complete the training program. I assume all risks associated with walking and running including but not limited to: falls, contact with other participants, the effects of weather, including high heat and humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my registration, I for myself and anyone entitled to act on my behalf, hereby waive and release Run Today and all other employees, coach, trainer, sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the person named in this waiver. I also agree that I may be examined and treated if necessary during the course of the activity by qualified personnel in the event medical problems of any cause arise. The qualified personnel have the right to remove me from this activity if, in their opinion, continuation with the activity would jeopardize my health, safety and or well being.
I understand and agree to the waiver and release*


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